Bridging the gap: practical steps to mental wellness for displaced researchers

Understanding of the need to look for psychological support and to take care of your own mental health does not always lead to concrete steps in that direction. Sometime, we stop just one step away and don't know what to do next.

Do you recognise yourself in this? Then join this webinar, organised by our Bulgarian colleagues. It is dedicated to overcoming possible obstacles on the way to good mental health. It will also help you find answers to the question 'how to take that first step and begin your journey toward improving your mental well-being'.

The webinar offers a combination of theoretical and practical knowledge in the field of psychological support and mental health. 

Key topics:

• Stigma and psychological support
• Finding a specialist and financial considerations
• How to protect your privacy
• Fear as a source of motivation and strength
• Mental health culture